I've used it a few times with the pro team and I really like it. I've added some dynamic stretching and rondo's with guys in the same setup.
Here's the video: https://twitter.com/keepitonthedeck/status/959734820581593088?lang=en.
Tuesday, September 4, 2018
French National Team Warmup
Below is a warmup I saw the French National Team doing:
I've used it a few times with the pro team and I really like it. I've added some dynamic stretching and rondo's with guys in the same setup.
Here's the video: https://twitter.com/keepitonthedeck/status/959734820581593088?lang=en.
I've used it a few times with the pro team and I really like it. I've added some dynamic stretching and rondo's with guys in the same setup.
Here's the video: https://twitter.com/keepitonthedeck/status/959734820581593088?lang=en.
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