Herer are the ten lessons he learned from basic SEAL training:
1. Start off by making your bed.
2. Find someone to help you paddle.
3. Measure a person by the size of their heart, not the size of their flippers.
4. Get over being a sugar cookie and keep moving forward.
5. Don’t be afraid of the circuses.
6. Sometimes you have to slide down the obstacle head first.
7. Don’t back down from the sharks.
8. Be your very best in the darkest moment.
9. Start singing when you’re up to your neck in mud.
10. Don’t ever, ever ring the bell.
