My Favorite Lines: Champions By Daniel Chambliss

Below are a few of my favorite lines from Champions: The Making of Olympic Swimmer by Daniel Chambliss. You can find all my notes HERE.

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“They become champions by doing what needs to be done, by doing everything right, by concentrating on all the silly details that others overlook. What makes them champions is the knowledge -- and action following from that knowledge -- that champions are only real people, not gods, and that all it takes to be a champion is to do what champions do.” - p. 14

“The difference, what makes Schubert and a few others remarkable, is not their knowledge, not something that could be learned from a book, symposium, or clinic, but simply their willingness to do
what is necessary. All the ‘little’ things Schubert began in his first summer at Mission mattered.” - p. 32

“He attracted others who wanted to become great and were willing to pay the price.” - p. 37

“Going to the beach is fine, but if you want to be on this team, you have to come to practice. You see
these guys? They want to be national champions, and as a team we want to be national champions. If you want to be one, you can train with us. If you don’t, you can train somewhere else.” - p. 61

“I just came here to get more guts.” - p. 69

“This is an ‘heroic’ conceit -- a literary device, basically -- and it actually does a terrible injustice to the athletes, for the heroic conceit mystifies excellence, removing it from the routines of daily life where it must, each day, be lived; it looks back over years and years of small events and tries to explain them in a quick phrase: ‘a career of excellence,’ ‘incredible dedication,’ ‘the will to win.’ So it fails, finally to do justice to the drab routine of athletic training, and it presents dedication, too, as a gift -- as something that one day you just ‘have’ (like ‘talent’). In fact, world-class athletes get to the top level by making a thousand little decisions every morning and night. If you make the right choice on each of these -- decide to get up and go to practice, decide to work hard today, decide to volunteer to do an extra event to help you team -- then others will say you ‘have’ dedication. But it is only the doing of those little things, all taken together, that makes dedication. Great swimmers aren’t made in the long run; they are made every day.” - p. 94

“Hard training was the key to success; if the preparation was right, the performance would follow.” - p. 114

“There was no room for being ‘cool,’ for staying even a little bit detached.” - p. 172

“[Meagher] had become excellent, she believed, by doing fairly ordinary things consistently and with care. She was better than most swimmers, she thought, because she worked hard and enjoyed it … and because of a whole series of mundane habits she had developed over the years.” - p. 200

“Doing is the only thing that counts. The truth is simple: Most swimmers choose everyday not to do the little things. They choose, in effect, not to win. They say, ‘I could do this workout if I wanted to’ … In some sense, everyone ‘could’ win the Olympic Games, but ‘could’ doesn’t count. The gold medal is reserved for those who do.” - p. 215

The Transformative Power Of Accumulation (UNCOMMEN)

I wrote this post for a friend who helps with UNCOMMEN.org.

UNCOMMEN exists to encourage men to be better leaders, husbands and dads by equipping individuals and organizations with inspiring and educational resources. Our vision is to help men succeed at being the man they were always meant to be.

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I'm not free thinker. I prefer reading what others have to say, organizing ideas and making connections. So this post isn't as much original writing as it is highlights from a few books (and one video) that have inspired me.

I particularly like reading about people who are good at what they do. One of the most fascinating things about high performers is how much consistency exists across disciplines. High performers in sports, business, the military and every other field are all the same. Their big secret is there is no big secret; they are regular people who choose to do small things well, day after day, year after year, all pointed in the same direction.

Below are sections from three books that have contributed to the way I understand excellence (or greatness or success):

Champions: The Making of Olympic Swimmers by Daniel Chambliss
Daniel Chambliss wrote Champions after observing the practice habits of Olympic swimmers ahead of the 1988 Olympic Games. A year later, he wrote a follow-up article called "The Mundanity of Excellence." Both are awesome.

They become champions by doing what needs to be done, by doing everything right, by concentrating on all the silly details that others overlook. What makes them champions is the knowledge—and the action following from that knowledge—that champions are only real people, not gods, and that all it takes to be a champion is to do what champions do.

The ‘big secret’ that all the visitors around the world came looking for was—that there is no ‘big secret.’ There is only the will to swim for miles and miles, all the turns done correctly, all the strokes done legally, all the practices attended, all the weights lifted, and all the sprints pushed to the point of exhaustion, day after day for years and years.

This is a ‘heroic’ conceit—a literary device, basically—and it actually does a terrible injustice to the athletes, for the heroic conceit mystifies excellence, removing it from the routines of daily life where it must, each day, be lived; it looks back over years and years of small events and tries to explain them in a quick phrase: ‘a career of excellence,’ ‘incredible dedication,’ ‘the will to win.’ So it fails, finally, to do justice to the drab routine of athletic training, and it presents dedication, too, as a gift—as something that one day you just ‘have’ (like ‘talent’). In fact, world-class athletes get to the top level by making a thousand little decisions every morning and night. If you make the right choice on each of these—decide to get up and go to practice, decide to work hard today, decide to volunteer to do an extra event to help your team—then others will say you ‘have’ dedication. But it is only the doing of those little things, all taken together, that makes dedication. Great swimmers aren’t made in the long run; they are made every day. 

Doing is the only thing that counts. The truth is simple: most swimmers choose everyday not to do the little things. They choose, in effect, not to win. They say, ‘I could do this workout if I wanted to.' In some sense, everyone ‘could’ win the Olympic Games, but ‘could’ doesn’t count. The gold medal is reserved for those who do.

Good to Great by Jim Collins
Good to Great examines key differences between great and mediocre companies. Defining the Flywheel Effect, author Jim Collins looks at the incredible effort required to rotate a 5,000 pound flywheel. He writes:

Now suppose someone came along and asked, 'What was the one big push that caused this thing to go so fast?' You wouldn't be able to answer; it’s just a nonsensical question. Was it the first push? The second? The fifth? The hundredth? No! It was all of them added together in an overall accumulation of effort applied in a consistent direction. Some pushes may have been bigger than others, but any single heave—no matter how large—reflects a small fraction of the entire cumulative effect upon the flywheel. The flywheel image captures the overall feel of what it was like inside the companies as they went from good to great. No matter how dramatic the end result, the good-to-great transformations never happened in one fell swoop. There was no single defining action, no grand program, no one killer innovation, no solitary lucky break, no wrenching revolution. Good to great comes about by a cumulative process—step by step, action by action, decision by decision, turn by turn of the flywheel—that adds up to sustained and spectacular results.

Resilience by Eric Greitens
Resilience is a collection of letters written by former Navy SEAL Eric Greitens to another former SEAL plagued by depression, alcoholism and debilitating lack of purpose. The quotes below are from a chapter called "Habits":

The direction of a person’s life is shaped not by a single turning point, but by thousands of days, each filled with small, unspectacular decisions and small, unremarkable acts that make us who we are.

For most people engaged in pursuits of excellence, we are not dealing with a single important day of decision. We are instead dealing with days and weeks and months and years of accumulated effort, consistent practice, and wise habit formation.

Steph Curry: A Case Study
Steph Curry is a great model of what these authors are describing. Once overlooked by every major college basketball program in the country, Curry is now the best shooter in the NBA and winner of back-to-back MVP awards. Trainer Alan Stein offers great insight into Curry's transformation:

In the video, Stein describes Curry as the least recognized player at Kobe Bryant's Nike Skills Camp. But because of Curry's work habits, Stein labels him the most impressive. Here's what Stein observed:

Thirty minutes before every single workout, most players were still in their flip-flops and had on their headphones, and Stephen Curry had already started doing some form shooting. He had already started taking game shots from games spots at game speed. By the time the workout officially started, he had probably already made 100, 150 shots and was in a full sweat. When the workout actually started, he was meticulous with everything that he did. He made sure that he had perfect footwork. He made sure that he had perfect shooting form. If he did anything and it wasn’t perfect, he did it over again.

He continues:

The moral of that story is that success is not an accident. Success is actually a choice. And Steph Curry is one of the best shooters on the planet today because he has made the choice to create great habits. And my question to you is: are the habits that you have today on par with the dreams that you have for tomorrow? That’s something that you need to ask yourself every single day. Because whatever you do on a regular basis today will determine where you will be tomorrow.

The Challenge
If Chambliss, Collins, Greitens and Stein (and countless others) are to be believed, excellence is simple. But if excellence is simple, why is excellence so UNCOMMEN? The answer: excellence costs. Legendary West Point football coach Red Blaik, a mentor of Vince Lombardi's, preached to his teams: "anything is ours provided we are willing to pay the price." If you want to achieve excellence—at work, at home, in your faith, in your relationships—you can. But don’t be fooled, you must pay the price. The price of excellence is the price of building good habits. The habits that transformed Steph Curry into the superstar he is today were not bought cheaply. They came at the expense of physical comfort, time with friends, sleeping in and looking cool (it's not cool to workout when your teammates are still in their flip flops). Whatever that means for you, excellence will always cost.

A Word To The Wise
It’s true excellence builds through accumulation. But so does mediocrity. We've witnessed the cumulative effect of small things done well. But the cumulative effect small things done poorly is equally powerful—as is the cumulative effect of neglect. Be sure the small things you do on a daily basis are taking you where you want to go; good or bad, they are in the driver's seat.

Kobe Bryant's Practice Habits

Here's a good article written for The Players' Tribune on Kobe Bryant's practice habits: The Secret I Learned From Kobe Bryant by Buddy Hield. Kobe's greatness (winning + impact + endurance) is a direct result of his individual excellence ("deliberate actions, ordinary in themselves, performed consistently and carefully, compounded together, added up over time" - Daniel Chambliss).

V. We Walk Like Champions

'We walk like champions' was one of our core values at Messiah. It's about action rooted in identity. It's about doing what you ought to do because of who you are (or who you want to be) regardless of how you feel -- or the result or where you finish in the standings or some other set of circumstances outside of your control. We are champions therefore we act like champions even when we don't feel like champions. Here are related excerpts from Mere Christianity, Resilience and Champions: The Making of Olympic Swimmers:

1. Mere Christianity by C.S. Lewis
In a chapter called "Let's Pretend," C.S. Lewis writes:

The story is about someone who had to wear a mask; a mask which made him look much nicer than he really was. He had to wear it for years. And when he took it off he found his own face had grown to fit it. He was now really beautiful. What had begun as disguise had become a reality. Even on the human level, you know, there are two kinds of pretending. There is a bad kind, where the pretense is there instead of the real thing; as when a man pretends he is going to help you instead of really helping you. But there is also a good kind, where the pretense leads up to the real thing. When you are not feeling particularly friendly but know you ought to be, the best thing you can do, very often, is to put on a friendly manner and behave as if you were a nicer person than you actually are. And in a few minutes, as we have all noticed, you will be really feeling friendlier than you were. Very often the only way to get a quality in reality is to start behaving as if you had it already.

2. Resilience by Eric Greitens
Resilience is a collection of letters written by former Navy Seal Eric Greitens to another former Seal, Zach Walker, plagued by depression, alcoholism and debilitating lack of purpose. In the chapter on "Identity," Greitens asks Walker to think about the following three things in relationship to one another: feelings, action and identity. Greitens writes:

We tend to assume, without really thinking about it, that everything starts with our feelings, that our feelings are in control. Feelings lead to action. Action shapes our identity.

He then challenges Walker to think about feelings, action and identity in the opposite direction (identity, action, feelings):

You begin by asking, 'Who am I going to be?' You decided to be courageous again. So what's next? Act that way. Act with courage. And here comes the part that's so simple it's easy to miss: the way you act will shape the way you feel. You act with courage and immediately your fears start to shrink and you begin to grow. If you want to feel differently, act differently.

3. Champions: The Making of Olympic Swimmers by Daniel Chambliss
Chambliss wrote Champions after observing the practice habits of Olympic swimmers ahead of the 1988 Olympic Games. He writes:

They become champions by doing what needs to be done, by doing everything right, by concentrating on all the silly little details that others overlook. What makes them champions is the knowledge -- and the action following from that knowledge -- that champions are only real people, not gods, and all that it takes to be a champion is to do what champions do.